Day 1:
- Breakfast: Gluten-free oatmeal with almond milk, topped with fresh berries and chopped nuts.
- Snack: Carrot sticks with hummus.
- Lunch: Grilled chicken breast with quinoa and roasted vegetables (such as sweet potato, zucchini, and bell peppers).
- Snack: Apple slices with almond butter.
- Dinner: Baked salmon with asparagus and a side salad (mixed greens, cherry tomatoes, and cucumber) with gluten-free salad dressing.
Day 2:
- Breakfast: Gluten-free pancakes with fresh fruit and maple syrup.
- Snack: Rice cakes with sunflower seed butter.
- Lunch: Grilled shrimp with brown rice and mixed vegetables (such as broccoli, cauliflower, and carrots).
- Snack: Fresh fruit salad.
- Dinner: Grilled steak with roasted potatoes and green beans.
Day 3:
- Breakfast: Gluten-free toast with avocado and scrambled eggs.
- Snack: Greek yogurt with mixed berries.
- Lunch: Gluten-free turkey and cheese sandwich with gluten-free bread, side of carrot sticks.
- Snack: Raw almonds.
- Dinner: Stuffed bell peppers with ground turkey, quinoa, and mixed vegetables.
Remember to stay hydrated by drinking plenty of water throughout the day. It's important to consult with your doctor or a registered dietitian to ensure that your specific dietary needs and restrictions are being met.
